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Complete the Red Cross Swim Level II — Primary Skills or the following[edit | edit source]
Complete and receive Swimmer I Award[edit | edit source]
Instructions and tips for earning the Swimmer I honor can be found in the Busy Bee section.
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Hold your breath and fully submerge your head for three seconds.[edit | edit source]
Submerge and retrieve objects in chest-deep water.[edit | edit source]
Explore deep water with support.[edit | edit source]
Prone float or glide unsupported for five seconds and recover to standing.[edit | edit source]
Supine float or glide unsupported for five seconds and recover to standing.[edit | edit source]
Demonstrate leveling off from a vertical position.[edit | edit source]
Rhythmic breathing with or without support (bob ten times).[edit | edit source]
Step from side into chest-deep water and recover to a vertical position.[edit | edit source]
Get out at side of the pool.[edit | edit source]
Flutter kick on front and back.[edit | edit source]
Demonstrate finning on back.[edit | edit source]
Demonstrate back crawl arm action.[edit | edit source]
Perform combined stroke on front, using kick and alternating arm action, for five yards.[edit | edit source]
Perform combined stroke on back, using kick and choice of arm action, for five yards.[edit | edit source]
Demonstrate turning over front to back and back to front.[edit | edit source]
Put on life jacket in shallow water and float for one minute with face-up position.[edit | edit source]
Demonstrate reaching and extension assist from deck.[edit | edit source]
Demonstrate assisting non-swimmer to feet.[edit | edit source]
Become familiar with rescue breathing.[edit | edit source]
