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Have the Fitness Fun Award.[edit]
Perform at least five different warm-ups.[edit]
Lead out in warm-ups and stretches at the start of three classes.[edit]
Be able to do seven of the following movements and practice to improve.[edit]
Backward roll[edit]
Cartwheel[edit]
Backbend[edit]
Backward stretch straddle roll[edit]
Dive roll[edit]
Head stand[edit]
Handstand[edit]
Beam walk[edit]
Forward straddle roll[edit]
Participate in a recognized fitness test:[edit]
President’s Challenge[edit]
or an equivalent[edit]
External Resources[edit]
