From Wikibooks, open books for an open world
Jump to navigation
Jump to search
Have the Fitness Fun Award.[edit]
Perform at least five different warm-ups.[edit]
Lead out in warm-ups and stretches at the start of three classes.[edit]
Be able to do seven of the following movements and practice to improve.[edit]
Backward roll[edit]
Cartwheel[edit]
Backbend[edit]
Backward stretch straddle roll[edit]
Dive roll[edit]
Head stand[edit]
Handstand[edit]
Beam walk[edit]
Forward straddle roll[edit]
Participate in a recognized fitness test[edit]
President’s Challenge[edit]
or an equivalent[edit]
External Resources[edit]