Adventist Adventurer Awards/Gymnast

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Gymnast
Builder

Have the Fitness Fun Award.[edit | edit source]

Perform at least five different warm-ups.[edit | edit source]

Lead out in warm-ups and stretches at the start of three classes.[edit | edit source]

Be able to do seven of the following movements and practice to improve.[edit | edit source]

Backward roll[edit | edit source]

Cartwheel[edit | edit source]

Backbend[edit | edit source]

Backward stretch straddle roll[edit | edit source]

Dive roll[edit | edit source]

Head stand[edit | edit source]

Handstand[edit | edit source]

Beam walk[edit | edit source]

Forward straddle roll[edit | edit source]

Participate in a recognized fitness test[edit | edit source]

President’s Challenge[edit | edit source]

or an equivalent[edit | edit source]

External Resources[edit | edit source]