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Fufu, a type of swallow

Swallows, also called fufu, are a type of preparation made by cooking and kneading/pounding starchy vegetables and grains until smooth and stretchy. They are traditionally consumed in many African and Afro-Caribbean cuisines, where they go by different names.

Components[edit | edit source]

Swallows can be made from a variety of ingredients. An incomplete list follows:

Recipes[edit | edit source]

Gallery[edit | edit source]

External links[edit | edit source]