Cookbook:Swallow
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Swallows, also called fufu, are a type of preparation made by cooking and kneading/pounding starchy vegetables and grains until smooth and stretchy. They are traditionally consumed in many African and Afro-Caribbean cuisines, where they go by different names.
Components
[edit | edit source]Swallows can be made from a variety of ingredients. An incomplete list follows:
Recipes
[edit | edit source]Gallery
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Using a mortar and pestle to pound fufu in Ghana
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Congolese swallow made with a mixture of corn and cassava
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Nigerian swallow made from semolina
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Cameroonian garri made with cassava
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Cooking a swallow made of corn
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Akpu (fermented cassava swallow) served with edikaikong