Cookbook:Carrot Fufu
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| Carrot Fufu | |
|---|---|
| Category | Swallow recipes |
| Servings | 1 |
| Time | Prep: 5
minutes Cooking: 10 minutes Total: 15 minutes |
| Difficulty |  |
Cookbook | Ingredients | Recipes
Carrot fufu is a swallow made from carrot, common in Nigeria due to its low carbohydrate content. It is easy to make once the carrot is blended smoothly.
Ingredients[edit | edit source]
- Chopped carrot
- Psyllium husk powder or xanthan gum
- Water
Special equipment[edit | edit source]
Procedure[edit | edit source]
- Blend the chopped carrot until smooth.
- Transfer the carrot to cheesecloth, and squeeze out all the water from the carrot paste.
- Cook the carrot pulp in a pot over medium heat for 5 minutes.
- Stir in the psyllium husk to thicken and bind the fufu.
Notes, tips, and variations[edit | edit source]
- The function of the psyllium husk is to make the carrot fufu moldable and this give it the texture of eba.
- Cut or scrape off any dark marks on the carrot.