Cookbook:Amala Ọgẹdẹ (Nigerian Plantain Fufu)
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| Amala Ọgẹdẹ (Nigerian Plantain Fufu) | |
|---|---|
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| Category | Plantain recipes |
| Servings | 6 |
| Time | 15 minutes |
| Difficulty |  |
Cookbook | Ingredients | Recipes
Amala ọgẹdẹ is a typical Nigerian swallow made from plantain flour. It is served with ẹgusi soup, ogbono soup, or okro soup.
Ingredients[edit | edit source]
- Plantain flour
- Water
Equipment[edit | edit source]
- Bowl
- Wooden turning stick
- Pot
- Stove
Procedure[edit | edit source]
- Boil some water in a pot.
- Slowly stir in the plantain flour until smooth and lump-free.
- Add some water and cook for few minutes.
- Serve with the soup of your choice.
Nutrition[edit | edit source]
- The plantain in this dish serves as a source of antioxidants. It also contributes dietary fiber.