Cookbook:Milk

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Cookbook | Recipes | Ingredients | Dairy

Milk is a common ingredient in many desserts and breads. It also can be served as a beverage.

Milk is a nutritious liquid produced by mammals. The milk of some mammals, particularly cows, goats, sheep, and buffalo, is collected for human consumption. It may be consumed either directly, usually after pasteurization, or processed into dairy products such as cream, butter, yogurt, ice cream, or cheese. In English, the term 'milk' used alone almost always refers to cow's milk.

Storage[edit | edit source]

When raw animal milk is left standing for a while, it turns sour. This is the result of fermentation: lactic acid bacteria naturally present in raw animal milk turn the animal milk sugar into lactic acid. This fermentation process is exploited in the production of various dairy products.

Pasteurized animal milk does not have these bacteria, so instead of souring it will putrefy if kept unrefrigerated, and should be stored between 1 and 4 °C (34 and 39 °F). The putrefaction of animal milk can be forestalled by using ultra-high temperature (UHT, also known as ultra-pasteurization) treatment; animal milk so treated can be stored unrefrigerated for several months until opened.

Fat content[edit | edit source]

Milk from different mammals has different fat contents. Fresh milk may be processed to modify the fat content in various ways prior to consumption. In many countries, commercially available cow's milk is classified by fat content.

USA[edit | edit source]

  • Skim/no fat milk: 0-0.5% milk fat
  • Low fat milk: 1% milk fat
  • Reduced fat milk: 2% milk fat
  • Whole milk: 4% milk fat

Nutrition facts[edit | edit source]

Skim/no fat milk Low fat milk Reduced fat milk Whole milk
NUTRITION FACTS:
Serving Size: 1 cup (250 ml)
Servings Per Recipe: Depends on carton size
Amount per serving
Calories 87
Calories from fat 3
Total Fat 0.3 g
Saturated Fat 0.2 g
Cholesterol 45 mg
Sodium 101 mg
Total Carbohydrates 12.6 g
Dietary Fiber 0.04 g
Sugars 12.3 g
Protein 8.5 g
Vitamin A 1%
Vitamin C 1%
Calcium 35%
Iron 1%
NUTRITION FACTS:
Serving Size: 1 cup (250 ml)
Servings Per Recipe: Depends on carton size
Amount per serving
Calories 108
Calories from fat 24
Total Fat 2.7 g
Saturated Fat 1.8 g
Cholesterol 49 mg
Sodium 100 mg
Total Carbohydrates 12.5 g
Dietary Fiber 0.04 g
Sugars 12.2 g
Protein 8.4 g
Vitamin A 1%
Vitamin C 1%
Calcium 35%
Iron 1%
NUTRITION FACTS:
Serving Size: 1 cup (250 ml)
Servings Per Recipe: Depends on carton size
Amount per serving
Calories 131
Calories from fat 48
Total Fat 5.3 g
Saturated Fat 3.6 g
Cholesterol 55 mg
Sodium 99 mg
Total Carbohydrates 12.4 g
Dietary Fiber 0.04 g
Sugars 12.1 g
Protein 8.3 g
Vitamin A 1%
Vitamin C 1%
Calcium 35%
Iron 1%
NUTRITION FACTS:
Serving Size: 1 cup (250 ml)
Servings Per Recipe: Depends on carton size
Amount per serving
Calories 169
Calories from fat 88
Total Fat 9.8 g
Saturated Fat 6.6 g
Cholesterol 63 mg
Sodium 97 mg
Total Carbohydrates 12.1 g
Dietary Fiber 0.04 g
Sugars 11.8 g
Protein 8.2 g
Vitamin A 1%
Vitamin C 1%
Calcium 34%
Iron 1%

Processing[edit | edit source]

Milk is commercially available in many forms. These include powdered dried milk, evaporated milk, sweetened condensed milk, and shelf-stable milk.

Milk can be processed into cream, butter, yogurt, ice cream, or cheese.

Dietary tolerance[edit | edit source]

Lactose in animal milk is digested with the help of the enzyme lactase produced by the bodies of infants. In humans, production of lactase falls off in adulthood, in many cases to the point where lactose becomes indigestible, leading to lactose intolerance, a gastrointestinal condition that afflicts many.

Casein is the main protein in animal milk, and is particularly concentrated in cheese made with animal milk. Whey is the other major protein in animal milk, and is separated from casein in the manufacturing process of cheese made with animal milk. Both proteins can provoke undesirable symptoms in some people, although casein intolerance is more widely recognised and is often connected with gluten intolerance and coeliac disease.

Terminology[edit | edit source]

The term 'milk' is also used to refer to white or off-white creamy liquids made from plants. These include soy milk, rice milk, almond milk, oat milk, hemp milk, coconut milk, and banana milk. These can either be made at home or bought commercially; they rarely include any animal milk by-products, and so can be eaten by those who can't digest lactose or casein. Plant milks can sometimes be substituted for animal milk in recipes, although they may impact the flavour or texture of the resulting dish. Plant milks should be refrigerated, especially after opening, and used within a few days.

Uses[edit | edit source]

Milk possesses the ability to reduce the perceived spiciness level of some spicy foods thanks to the casein which binds with capsaicin oil and then carries it away.

Gallery[edit | edit source]

See also[edit | edit source]