Adventist Adventurer Awards/Gymnast

From Wikibooks, open books for an open world
Jump to: navigation, search
Gymnast
Builder


Have the Fitness Fun Award.[edit]

Perform at least five different warm-ups.[edit]

Lead out in warm-ups and stretches at the start of three classes.[edit]

Be able to do seven of the following movements and practice to improve.[edit]

Backward roll[edit]

Cartwheel[edit]

Backbend[edit]

Backward stretch straddle roll[edit]

Dive roll[edit]

Head stand[edit]

Handstand[edit]

Beam walk[edit]

Forward straddle roll[edit]

Participate in a recognized fitness test:[edit]

President’s Challenge[edit]

or an equivalent[edit]

External Resources[edit]