Lucid Dreaming

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Lucid Dreaming
Introduction | Dream Recall | Induction Techniques | Using | Glossary | Appendices | Further Reading


This book attempts to teach the skills that can help you to have lucid dreams — dreams in which you know that you are dreaming. For the skeptical, lucid dreams have been scientifically demonstrated to exist. The ability to lucid dream will open your mind to a world of infinite possibilities as you become adept at taking control of your dreams.

We will start by explaining how lucid dreaming works biologically. Next, the book will prepare you for lucid dreaming by helping you to remember more of your dreams (dream recall). You will then learn a variety of ways of becoming, and staying, lucid. Finally, you will find suggested activities to try while in the dream world...


Before each target there is an image with a subjective indication of how complete that target is:

25%.svg Means that there is little information or the information there may not be reliable.
50%.svg Means that there is some information, but it's not very detailed or extensive.
75%.svg Means that much of the information is there, but it needs to be touched up or organized. This is still usable.
100 percent.svg Means that the information is basically complete. However, more detail can always be added.


  1. 100 percent.svg Disclaimer
  2. 100 percent.svg About dreaming
  3. 100 percent.svg About lucid dreaming
  4. 100 percent.svg Possible dangers of lucid dreaming
    1. 100 percent.svg Alienation
    2. 100 percent.svg Dissociation
    3. 100 percent.svg Controversial: Accidentally encountering “spiritual” entities
    4. 100 percent.svg Controversial: Creating bad habits or becoming a control freak
    5. 75%.svg Controversial: Exhaustion
    6. 75%.svg Controversial: Inability to stop
    7. 100 percent.svg Controversial: Undesirable false awakenings
  5. 75%.svg Similar techniques

Dream Recall[edit]

100 percent.svg Improving dream recall

Induction Techniques[edit]

  1. 100 percent.svg Preliminary
    1. 100 percent.svg Waking up and getting to sleep
    2. 100 percent.svg Reality checks
  2. 100 percent.svg Techniques
    1. 100 percent.svg WBTB
    2. 100 percent.svg Autosuggestion
    3. 100 percent.svg MILD
    4. 100 percent.svg WILD
      1. 100 percent.svg Eyelid Pattern
      2. 100 percent.svg Hypnagogic Imagery
      3. 100 percent.svg Counting
    5. 100 percent.svg Incubating dreams
      1. 75%.svg Chaining dreams
      2. 100 percent.svg VILD
      3. 100 percent.svg LILD
    6. 50%.svg CAT
    7. 25%.svg Tibetan methods
    8. 50%.svg Other techniques
  3. 100 percent.svg Other methods
    1. 50%.svg Drugs
    2. 50%.svg Food and drink
    3. 75%.svg Gadgets
    4. 100 percent.svg Software


  1. 100 percent.svg Dream stabilization
    1. 100 percent.svg Hand rubbing
    2. 100 percent.svg Spinning
    3. 100 percent.svg Slowing it down
    4. 100 percent.svg Touching your dream
    5. 100 percent.svg Trying to recover your waking memory and cognitive capacities
    6. 100 percent.svg False awakening
  2. 100 percent.svg Recovering from lost visuals
    1. 100 percent.svg Autosuggestion
    2. 100 percent.svg Visualising
  3. 100 percent.svg Altering the dream
    1. 100 percent.svg Changing the dream environment
    2. 100 percent.svg Summoning objects into your dream
  4. 100 percent.svg What you can do
    1. 75%.svg Easy
    2. 75%.svg Medium
    3. 75%.svg Hard
  5. 100 percent.svg Conclusion


75%.svg An alphabetical list of everything mentioned


Various posts from forums where people originally described their techniques
Other documents (FAQs, etc.)

Further Reading[edit]

100 percent.svg On the web and in print


A FAQ page for you to post any question you might have about lucid dreaming


In alphabetical order:

  • Evilshiznat has had a few lucid dreams.
  • Kaycee (cont) (talk) is a natural-born lucid dreamer who upholds a practical view on most things.
  • KirbyMeister has only had one lucid dream so far, re-organized the entire Appendices area, and is a total Spongebob freak.
  • r3m0t (cont) (talk) (15) has only had a few lucid dreams so far, but has written most of the information in the wikibook.
  • Sourcejedi has just come out of anonymous lurking to demonstrate his ruthless editing tendencies by trying to clean up someone else's botched rename. He also has far too brief lucid dreams.
  • Tharenthel (Talk) (Contribs) has had a few lucid dreams so far, and has done mostly reorganization.
  • Xgamer4 has had many lucid dreams. He made (if you can call it that) the FAQ page, and monitors the page.