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Cookbook | Ingredients | Recipes | Cuisines


A pupusa is a stuffed corn-tortilla, usually served with a spicy coleslaw called curtido. This recipe makes both. Pupusas originated in El Salvador, but immigrants have taken the dish to other Central American countries and beyond. Pupuserías, places where pupusas are sold and/or eaten.

Pupusas are hand-made and thick. Like all corn tortillas, they are made using corn masa. They are stuffed with one or more of the following:

  • cheese (queso) (usually a soft Salvadoran cheese called Quesillo)
  • fried pork rind (chicharrones)
  • chicken (pollo)
  • refried beans (frijoles refritos)
  • queso y Loroco (loroco is a shrub flower bud from Central America)

There is also the pupusa revueltas (with mixed ingredients of cheese, pork, and beans). Pupusas are usually served with curtido and tomato sauce. They are eaten with the fingers.

Preparing the dough[edit | edit source]

There are different brands of corn masa to make the dough. MASECA, which can be found in most large American supermarkets in the international section, is one of them but there are others. Follow the instructions on the bag for making tortilla dough, and make as much dough as needed. (One pupusa uses about as much dough as two tortillas.) Once the dough has been prepared, set it aside while you prepare the filling.

Three Fillings[edit | edit source]

Cheese[edit | edit source]

  • 3 cups of shredded cheese (use hard and cream cheese mixed together; you can mix frying cheese, mozzarella and ricotta
  • 3 or 4 tablespoons of heavy cream
  • 1/2 to 1 cup of Loroco (this will be hard to find in the U.S. So you can use very finely chopped green peppers or scallions instead)
  • salt to taste
    • Or to avoid all these complications, try find a specialty store and buy queso con loroco( you won't get the authentic flavor from a pupusa if you use American ingredients)

Make a paste with these ingredients. To avoid the paste leaking, it should not be too soft.

Chicharron (Pork Rind Filling)[edit | edit source]

Cook bacon with some garlic (optional). Set fat aside but do not discard. Once cooked, grind bacon with the tomatoes, 1 green pepper, and salt to taste. Mix with some of the bacon fat until it has a soft consistency

Revueltas[edit | edit source]

Ground and fried beans (they can be canned or prepared from your favorite recipe).

When filling the pupusas add beans, chicharrón and cheese (or combine two of the three).

Making the pupusas[edit | edit source]

With two tablespoons of dough make a ball using your hands and later clap your hands until you make a round, thin (1/8 of an inch thick) tortilla. Continue making more tortillas this way. Put filling over one tortilla, cover with another and push down the sides to close them. This is the "beginners" method.

People who have experience do it this way: make a ball with the dough. Insert your thumb in the ball and make a hole in the center. Fill that hole with the filling, close the hole by pushing the dough on the sides up. Clap your hands carefully so that the filling doesn't come out and flatten the ball.

Cook on a slightly greased griddle, pan or electric pancake griddler and cook over low-medium heat (325-350°F) first one side, then the other until they are cooked. Each side will be ready when it no longer sticks to the pan (depending on the thickness of the tortillas, this might take 4 minutes or more per side).

Pupusas are topped with pickled cabbage and tomato sauce.

Curtido (pickled colesaw)[edit | edit source]

In a glass or plastic jar with wide opening mix all the ingredients. Add vinegar and water to taste. Mix with a wooden spoon (never metal). Put the mix in the refrigerator and let it rest for a week so that the ingredients pickle.