Cookbook:Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
Appearance
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef) | |
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Category | African recipes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Ibirayi n'ibinyomoro is a hearty and flavorful Rwandan soup that combines beans and smoked beef. This comforting dish is a popular choice during cold seasons and is enjoyed for its rich and savory flavors.
Ingredients
[edit | edit source]- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 2 cups dried beans, soaked overnight and drained
- 1 pound smoked beef, cut into bite-sized pieces
- 1 teaspoon thyme
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- Fresh parsley or cilantro leaves, for garnish (optional)
Equipment
[edit | edit source]- Large pot
- Knife
- Cutting board
- Wooden spoon
- Strainer or colander
Procedure
[edit | edit source]- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.
- Add the diced tomatoes to the pot and cook for a few minutes until they soften and release their juices.
- Add the smoked beef to the pot and cook for about 5 minutes, allowing it to brown slightly.
- Add the soaked beans to the pot and stir well to coat them with the onion, tomato, and beef mixture.
- Pour enough water into the pot to cover the beans and beef. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1–1.5 hours, or until the beans are tender.
- Stir occasionally during cooking and skim off any foam that forms on the surface.
- Season the soup with thyme, paprika, salt, and black pepper. Adjust the seasoning according to your preference.
- Continue to simmer the soup for another 15–20 minutes to allow the flavors to meld together.
- Remove from heat and transfer to serving bowls. Garnish with fresh parsley or cilantro leaves, if desired, before serving.
Notes, tips, and variations
[edit | edit source]- You can add additional vegetables like carrots or potatoes to the soup for extra flavor and texture.
- For a spicier version, you can include a chopped chili pepper or a pinch of ground cayenne pepper.
- Leftover ibirayi n'ibinyomoro can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
- Beans are a great source of plant-based protein, dietary fiber, and essential minerals like iron and folate.