Cookbook:Spring Onion Spelt Spread

From Wikibooks, open books for an open world
Jump to navigation Jump to search
Spring Onion Spelt Spread
Category Vegan recipes
Servings 1 bowl
Time 15 minutes

Cookbook | Ingredients | Recipes | Vegan Cuisine

A spread that consist of the three base ingredients tofu, oat flakes and raw spelt flour.

Ingredients[edit | edit source]

Procedure[edit | edit source]

  1. Combine tofu, oat flakes, raw spelt, and some water.
  2. If desired, mix in the lecithin to act as an emulsifier.
  3. Mix in the spring onion and gherkins.
  4. Mix in a spoonful of margarine and/or rapeseed oil.
  5. Add salt and pepper to taste.