Cookbook:Spiced Pumpkin Soup

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Spiced Pumpkin Soup
CategorySoup recipes
Servings6
Energy128 Cal
Time1 hour
Difficulty

Cookbook | Ingredients | Recipes | Soups

This recipe for spiced pumpkin soup is from the Seattle and King County Public Health Office at http://www.metrokc.gov/HEALTH/nutrition/recipes/pumpkinsoup.htm.

NUTRITION FACTS 
Serving Size: 1/6 of recipe (300 g)
Servings Per Recipe: 6
Amount per serving
Calories 128
Calories from fat 31
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 7 mg
Sodium 351 mg
Total Carbohydrates 19 g
Dietary Fiber 3 g
Sugars 0 g
Protein 6 g
Vitamin A 405%
Vitamin C 15%
Calcium 8%
Iron 8%

Ingredients[edit | edit source]

Procedure[edit | edit source]

  1. Melt butter in a Dutch oven or large saucepan over medium-high heat. Sauté onion for 3–4 minutes. Add flour, curry, cumin, and nutmeg and sauté for 1 minute.
  2. Add sweet potato, salt, chicken broth, and pumpkin, and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20–25 minutes or until sweet potatoes are cooked through and softened. Remove from heat and let stand for 10 minutes to cool.
  3. Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup.
  4. Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through.
  5. Remove from heat and add lime juice.