Cookbook:Peach, Strawberry and Ice Cream Smoothie
Appearance
Peach, Strawberry and Ice Cream Smoothie | |
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Category | Beverage recipes |
Servings | 4 |
Time | 5 minutes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
NUTRITION FACTS | |
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Serving Size: | 1/4 of recipe (90 ml) |
Servings Per Recipe: | 4 |
Amount per serving | |
Calories | 60 |
Calories from fat | 25 |
Total Fat | 2.76 g |
Saturated Fat | 1.78 g |
Cholesterol | 9 mg |
Sodium | 10 mg |
Total Carbohydrates | 6.68 g |
Dietary Fiber | 0.33 g |
Sugars | 6.25 g |
Protein | 2.04 g |
Vitamin A | 2% |
Vitamin C | 3% |
Calcium | 7% |
Iron | 1% |
The mixture of ice cream and yogurt gives a richer taste to this smoothie. Replacing the peaches with sliced bananas also works well.
Ingredients
[edit | edit source]- ½ cup (150 g or 5.3 oz) plain yogurt
- ½ cup (125 ml or 4.2 oz) vanilla ice cream
- ½ cup (40 g or 1.4 oz) sliced peaches
- ½ cup (40 g or 1.4 oz) sliced strawberries
Procedure
[edit | edit source]- In a blender, blend the peaches, strawberries, yogurt, and ice cream until smooth.