Cookbook:Liberian Collard Greens Stew
Appearance
Liberian Collard Greens Stew | |
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Category | African recipes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Liberian collard green stew is a hearty and flavorful dish that is a staple in Liberian cuisine. Made with tender collard greens and a rich tomato-based sauce, this stew is both nutritious and delicious. It can be served as a main course with rice or bread, and it's perfect for sharing with family and friends.
Ingredients
[edit | edit source]- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tomato, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 teaspoon ground paprika
- ½ teaspoon ground cayenne pepper (optional, for heat)
- 1 bunch of fresh collard greens, washed and chopped
- Salt, to taste
- 2 cups vegetable broth (or water)
Equipment
[edit | edit source]- Large pot
- Cutting board
- Knife
Procedure
[edit | edit source]- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic becomes fragrant.
- Stir in the diced tomato, red bell pepper, and green bell pepper. Cook for a few minutes until the vegetables are softened.
- Add the chopped collard greens to the pot and mix well with the sautéed vegetables.
- Season the stew with ground paprika, ground cayenne pepper (if using), and salt to taste. Stir to coat the collard greens and vegetables with the spices.
- Pour in the vegetable broth (or water) to the pot, ensuring that the collard greens are well covered.
- Cover the pot and let the stew simmer on low heat for about 30–40 minutes, or until the collard greens are tender and flavorful.
- Taste and adjust the seasoning if needed, adding more salt or spices according to your preference.
- Serve as a main dish with rice or bread, and enjoy.
Notes, tips, and variations
[edit | edit source]- You can add other vegetables like carrots or sweet potatoes to the stew for extra flavor and nutrition.
- For a richer taste, you can add some coconut milk to the stew during cooking.
- Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Nutrition
[edit | edit source]- Collard greens are a good source of vitamins A, C, and K, as well as calcium and iron.
- The variety of vegetables in this stew provides a range of vitamins, minerals, and dietary fiber.