Cookbook:Fruit for the Day Smoothie
Appearance
Fruit for the Day Smoothie | |
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Category | Smoothie recipes |
Servings | 1 |
Energy | 457 Cal (1901 kJ) |
Time | 5 minutes |
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Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
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Ingredients
[edit | edit source]- 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
- 2 frozen bananas, peeled and sliced
- 2 cups (160 g / 5.6 oz) frozen strawberries
- 1 ½ cups (375 ml / 12.7 oz) milk
Procedure
[edit | edit source]- Add all ingredients to a blender in the order listed above.
- Hold down the lid, and blend on low speed for 30 seconds.
- Blend on high speed for 1 minute.
- Pour into a glass and enjoy.