Cookbook:Fruit for the Day Smoothie

Fruit for the Day Smoothie
Servings	1
Energy	457 Cal (1901 kJ)
Time	5 minutes
Difficulty

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NUTRITION FACTS
Serving Size:	1 glass (1 litre)
Servings Per Recipe:	1
Amount per serving
Calories	457
Calories from fat	55
Total Fat	6.1 g
Saturated Fat	4.095 g
Cholesterol	14.35 mg
Sodium	140 mg
Total Carbohydrates	89 g
Dietary Fiber	13.5 g
Sugars	78 g
Protein	11.25 g
Vitamin A	6%
Vitamin C	97%
Calcium	41%
Iron	4%

Ingredients

• 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
• 2 frozen bananas, peeled and sliced
• 2 cups (160 g / 5.6 oz) frozen strawberries
• 1 ½ cups (375 ml / 12.7 oz) milk

Procedure

1. Add all ingredients to a blender in the order listed above.
2. Hold down the lid, and blend on low speed for 30 seconds.
3. Blend on high speed for 1 minute.
4. Pour into a glass and enjoy.