Cookbook:Fruit for the Day Smoothie
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| Fruit for the Day Smoothie | |
|---|---|
| Category | Smoothie recipes |
| Servings | 1 |
| Energy | 457 Cal (1901 kJ) |
| Time | 5 minutes |
| Difficulty |  |
Cookbook | Ingredients | Recipes
| NUTRITION FACTS | |
|---|---|
| Serving Size: | 1 glass (1 litre) |
| Servings Per Recipe: | 1 |
| Amount per serving | |
| Calories | 457 |
| Calories from fat | 55 |
| Total Fat | 6.1 g |
| Saturated Fat | 4.095 g |
| Cholesterol | 14.35 mg |
| Sodium | 140 mg |
| Total Carbohydrates | 89 g |
| Dietary Fiber | 13.5 g |
| Sugars | 78 g |
| Protein | 11.25 g |
| Vitamin A | 6% |
| Vitamin C | 97% |
| Calcium | 41% |
| Iron | 4% |
Ingredients[edit | edit source]
- 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
- 2 frozen bananas, peeled and sliced
- 2 cups (160 g / 5.6 oz) frozen strawberries
- 1 ½ cups (375 ml / 12.7 oz) milk
Procedure[edit | edit source]
- Add all ingredients to a blender in the order listed above.
- Hold down the lid, and blend on low speed for 30 seconds.
- Blend on high speed for 1 minute.
- Pour into a glass and enjoy.