Cookbook:Fruit for the Day Smoothie

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Fruit for the Day Smoothie
CategorySmoothie recipes
Energy457 Cal (1901 kJ)
Time5 minutes

Cookbook | Ingredients | Recipes

Serving Size: 1 glass (1 litre)
Servings Per Recipe: 1
Amount per serving
Calories 457
Calories from fat 55
Total Fat 6.1 g
Saturated Fat 4.095 g
Cholesterol 14.35 mg
Sodium 140 mg
Total Carbohydrates 89 g
Dietary Fiber 13.5 g
Sugars 78 g
Protein 11.25 g
Vitamin A 6%
Vitamin C 97%
Calcium 41%
Iron 4%

Ingredients[edit | edit source]

Procedure[edit | edit source]

  1. Add all ingredients to a blender in the order listed above.
  2. Hold down the lid, and blend on low speed for 30 seconds.
  3. Blend on high speed for 1 minute.
  4. Pour into a glass and enjoy.