Cookbook:Bean Spelt Oat Spread

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Bean Spelt Oat Spread
Category Vegan recipes
Servings 1 bowl
Time 10 minutes

Cookbook | Ingredients | Recipes | Vegan Cuisine | Breakfast

A spread that consist of the three base ingredients: mashed beans, oat flakes and raw spelt flour.

Ingredients[edit | edit source]

Procedure[edit | edit source]

  1. Take oat flakes, raw spelt, beans and some water and oil for the base substance.
  2. Mash the beans and mix the ingredients.
  3. Add the optional ingredients to taste.

The substance can be used as spread or can be fried as burgers.