Cookbook:Bean Spelt Oat Spread

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Bean Spelt Oat Spread
CategoryVegan recipes
Yield1 bowl
Time10 minutes

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | Vegan Cuisine | Breakfast

This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.


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  1. Take oat flakes, raw spelt, beans and some water and oil for the base substance.
  2. Mash the beans and mix the ingredients.
  3. Add the optional ingredients to taste.