Cookbook:Bean Spelt Oat Spread
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|Bean Spelt Oat Spread|
A spread that consist of the three base ingredients: mashed beans, oat flakes and raw spelt flour.
Ingredients[edit | edit source]
- 250 g mashed beans (white beans or kidney beans)
- 150 g oat flakes
- 150 g raw spelt flour
- vegetable oil
Procedure[edit | edit source]
- Take oat flakes, raw spelt, beans and some water and oil for the base substance.
- Mash the beans and mix the ingredients.
- Add the optional ingredients to taste.
The substance can be used as spread or can be fried as burgers.