Healthy eating habits

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A casserole of chicken and rice in a pot. There is also a bowl of casserole in front of the pot. This was a poster in the "Healthy Eating Tips" series from the US National Cancer Institute

This book is primarily developed by students of the Community Nutrition study at La Trobe University, Australia, as part of their formal learning assessment.

Contents[edit]

Exceptional works
  1. Eating for Optimal Fertility
  2. Nutrition for Cycling: Eating well to optimise training
  3. Healthy Eating on a Budget
  4. Healthy Eating for Pregnancy

Works with room for improvement
  1. Healthy Eating for a Healthy Heart
  2. Calcium in the diet
  3. Osteoporosis and Diversifying Daily Calcium Intake
  4. Healthy Eating for Busy Adults
  5. Nutrition & Quick Snack Ideas for Sport Performance
  6. Healthy Eating for Primary School Children
  7. Healthy Eating for 12-13 Year Old Female Adolescents
  8. Healthy Eating for Healthy Living (elderly/basic literacy level)
  9. Researching Nutritional Information & Australian Serving Sizes
  10. Creating Quick and Easy Meals using Common Pantry Items
  11. Sports drinks: are they really doing us good?
  12. Effective Eating for Exams
  13. Superfoods For College Students
  14. The Low Carbohydrate Diet: Risks, Alternatives and Monitoring intake
  15. Healthy Eating for Healthy Bones
  16. Calcium and Bone Health for Women
  17. Hospitality Workers Nutritional Education (Steph Pallas)
  18. Post Menopause: Staying Healthy Through Good Nutrition
  19. Getting to know your labels
  20. How can I eat well on a student budget?
  21. Quick and healthy breakfast options
  22. Menopause: The Importance of Calcium
  23. Optimising Iron intake and Energy for Women
  24. Hydration for Adolescent Athletes
  25. Preparation for Game Day Eating
  26. Healthy Eating with the Australian Guide to Healthy Eating 2013
  27. Eating for Bone Health
  28. Breastfeeding and alcohol
  29. Healthy Eating for Young Adults Studying or Working Full-time
  30. The Australian Guide to Healthy Eating and Kilojoule Consumption
  31. Healthy Snacking on a Budget
  32. Alcohol and Healthy Eating
  33. Healthy Eating for Honours Students
  34. Increasing calcium and Vitamin D intake in office workers
  35. Post-Workout Nutrition
  36. Reading Food Labels to Make Healthy Food Choices
  37. Gluten Free Cooking for chefs
  38. Pre Schooler Nutrition. Know your A, B, C's and 1, 2, 3's
  39. Important nutrients in the vegetarian diet
  40. Choosing a Healthy Breakfast
  41. Are weight loss diets worth their dollar $?
  42. Eating for Optimal Bone Health in Your 50's
  43. Healthy Dinners for One
  44. Fibre: The Forgotten Nutrient
  45. Healthy Eating for Productive Studying
  46. Young Adult Nutrition: A Pathway to Health in Later Life