Healthy eating habits

From Wikibooks, open books for an open world
Jump to: navigation, search
A casserole of chicken and rice in a pot. There is also a bowl of casserole in front of the pot. This was a poster in the "Healthy Eating Tips" series from the US National Cancer Institute

This book is work in progress, assigned to 3rd year La Trobe University students in 2013.

Getting started[edit]

  1. We held 2 webstream help meetings on the Teachers of Health Professionals Google+ community page. You can watch the recordings of these tutorials here:
  2. Editing Wikibooks Basics (Starting and structuring a page, through how to create links and references)
  3. Help with Wikibooks (How to find and add images, including clarifying copyright)

If you still need some help, ask a question on the Community page or call Leigh: 0404561009. Good luck!

  1. Leigh's help
  2. My page name (example codes for laying out your page)

Contents[edit]

  1. Eating for Optimal Fertility
  2. Healthy Eating for a Healthy Heart
  3. Calcium in the diet (Marina Pjevach)
  4. Osteoporosis and Diversifying Daily Calcium Intake
  5. Healthy Eating for Busy Adults
  6. Nutrition & Quick Snack Ideas for Sport Performance
  7. Healthy Eating for Primary School Children
  8. Healthy Eating for 12-13 Year Old Female Adolescents
  9. Healthy Eating for Healthy Living (elderly/basic literacy level)
  10. Nutrition for Cycling: Eating well to optimise training
  11. Researching Nutritional Information & Australian Serving Sizes
  12. Creating Quick and Easy Meals using Common Pantry Items
  13. Sports drinks: are they really doing us good?
  14. Effective Eating for Exams
  15. Superfoods For College Students
  16. The Low Carbohydrate Diet: Risks, Alternatives and Monitoring intake
  17. Healthy Eating for Healthy Bones
  18. Calcium and Bone Health for Women
  19. Hospitality Workers Nutritional Education (Steph Pallas)
  20. Healthy Eating on a Budget
  21. Post Menopause: Staying Healthy Through Good Nutrition
  22. Getting to know your labels
  23. How can I eat well on a student budget?
  24. Quick and healthy breakfast options
  25. Menopause: The Importance of Calcium
  26. Optimising Iron intake and Energy for Women
  27. Hydration for Adolescent Athletes
  28. Healthy Eating for Pregnancy
  29. Preparation for Game Day Eating
  30. Healthy Eating with the Australian Guide to Healthy Eating 2013
  31. Eating for Bone Health
  32. Breastfeeding and alcohol
  33. Healthy Eating for Young Adults Studying or Working Full-time
  34. The Australian Guide to Healthy Eating and Kilojoule Consumption(Sally Collins)
  35. Healthy Snacking on a Budget
  36. Alcohol and Healthy Eating
  37. Healthy Eating for Honours Students
  38. Increasing calcium and Vitamin D intake in office workers
  39. Post-Workout Nutrition
  40. Reading Food Labels to Make Healthy Food Choices