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This randomly chooses a featured ingredient to display. Create a new featured ingredient, add it to the list in alphabetical order, and then update the total on this page (X in {{Rand|X|Seed}}).
Figs are highly nutritious. One serving of figs is 40 grams, about ¼ cup, or about 3 Calimyrna figs or about 4 to 5 Mission figs. Figs are high in fiber, providing 20% of the Daily Value — more dietary fiber per serving than any other common dried or fresh fruit.
