Pinyin/Rocket vegetable

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Rocket vegetable is a plant that can be eaten. It is a leaf vegetable with dark green, spiky, dandelion-like leaves and a strong, spicy, peppery flavor. Its young leaves are frequently used in salads.

huǒjiàncài shì kěshíyòng zhíwù; yǒu hěnduō shēnlǜsè, jiāncháng, púgōngyīng-bān d yèzi; yǒu hěn qiáng d xīnlà hé hújiāo wèidào; nènyè jīngcháng yòngyú salad.

Health[edit]

As in other vegetables, rocket is one of very low calorie vegetable. 100g of fresh leaves provides just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health.

Rú qítā shūcài, huǒjiàncài shì jídī rèliàng shūcài zhīyī. 100g xīnxiān càiyè zhǐyǒu 25 calorie rèliàng. Rán'ér, tā yǒu xǔduō zhòngyào de zhíwù-huàxué-wùzhì, kàngyǎnghuàjì, vitamin hé kuàngwùzhì, kě jídàde yǒulìyú jiànkāng.