Parkour/Aesthetic Moves/Backflip

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This move is the reverse of the Frontflip.It can be executed in a straight surface or in higher places and can be executed with a roundoff or even stationary,as same as in back handspring.


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Straight surface execution

  1. Bend your knees in squat position.Put your arms at your back.
  2. Jump high as you can together with swinging your both arms upward.
  3. Bring your knees to your chest and grab it quickly with your hands.
  4. Untuck and prepare for landing before the rotation of your body would be completed.

Higher place execution

  1. Search for a higher place.
  2. Do the step 1 and 2 of staight surface execution.
  3. Unlike straight surface execution, you'll need to control your rotation but you can do it without tucking as your choice.
  4. Since you do it in a higher place, carefully prepare your both feet for landing to avoid any kind of injury.