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 Coaching Youth Middle Distance Runners is a book for coaches who train athletes aged between 6 and 18 years old to participate in running events between 800 and 5,000 m. Topics discussed include nutritional concerns, psychological considerations, effective training methods, and competition strategies. Special attention is given to potential differences between genders. An appendix includes selections for further reading.
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 Biology is about all living things, like animals, trees, and other plants.
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 The Au Jus sandwich, also known as a French Dip sandwich or Roast Beef Au Jus, traces its origin to a restaurant in downtown Los Angeles in 1918, when a local restaurant owner was making a sandwich for a police officer and accidentally dropped a French roll into a pan containing beef drippings.
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