Cookbook:Timatim Fitfit (Ethiopian Tomato Salad)
Appearance
Timatim Fitfit (Ethiopian Tomato Salad) | |
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Category | Ethiopian recipes |
Servings | Serves 4 |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Timatim fitfit, also known as Ethiopian tomato salad, is a refreshing and vibrant dish made with ripe tomatoes, onions, and a tangy dressing. This salad is bursting with flavors and is a popular side dish in Ethiopian cuisine.
Ingredients
[edit | edit source]- 4 ripe tomatoes, diced
- 1 small onion, finely chopped
- 1 jalapeño pepper, seeded and finely chopped (optional, for spice)
- 2 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or sugar (optional)
- Salt to taste
- Fresh cilantro or parsley, chopped, for garnish
Equipment
[edit | edit source]- Mixing bowl
- Cutting board
- Chef's knife
- Whisk or fork
Procedure
[edit | edit source]- In a mixing bowl, combine the diced tomatoes, finely chopped onion, and jalapeño pepper (if using).
- In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey or sugar (if using), and a pinch of salt until well combined.
- Pour the dressing over the tomato mixture in the mixing bowl and toss gently to coat all the ingredients.
- Taste and adjust the seasoning with salt, if needed. You can also add more lemon juice or honey/sugar according to your preference.
- Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Before serving, garnish with freshly chopped cilantro or parsley.
- Serve the salad chilled as a refreshing side dish or accompaniment to Ethiopian main courses.
Notes, tips, and variations
[edit | edit source]- You can customize the spice level of the salad by adjusting the amount of jalapeño pepper or adding chili flakes.
- The addition of honey or sugar in the dressing helps balance the acidity of the tomatoes. Adjust the sweetness according to your taste.
- Use ripe, juicy tomatoes for the best flavor and texture in the salad.
- For a milder flavor, you can remove the seeds from the tomatoes before dicing.
- Letting the salad chill in the refrigerator allows the flavors to develop and enhances the taste.
- To add more depth of flavor, you can include diced cucumbers or bell peppers to the salad.
- Some recipes include a sprinkle of ground mitmita spice for an extra kick of heat and flavor.
Nutrition
[edit | edit source]- Tomatoes are rich in vitamins A and C, as well as antioxidants. They also provide dietary fiber and are low in calories.