Cookbook:Spinach Fufu
Appearance
Spinach Fufu | |
---|---|
Category | Swallow recipes |
Servings | 4 |
Energy | 110 kcal. |
Time | 50 minutes |
Difficulty |
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Spinach fufu is a typical Nigerian swallow prepared from spinach and oat flour. It is served with your soup of choice.
Ingredients
[edit | edit source]Equipment
[edit | edit source]Procedure
[edit | edit source]- Blend the chopped spinach with a small amount of water. Strain to remove water from the blended spinach.
- Cook the blended spinach for a few minutes.
- Stir in the oat flour until a dough is formed.
- Serve with soup of choice.
Notes, tips, and variations
[edit | edit source]- Apart from oat flour, semolina, corn flour or cassava flour can be used as a binder, which makes the spinach mouldable into balls.