Cookbook:Pear and Almond Smoothie (Vegan)

From Wikibooks, open books for an open world
Jump to navigation Jump to search
Pear and Almond Smoothie (Vegan)
CategoryVegan recipes
Energy114 Cal (477 kJ)
Time10 minutes
Serving Size:
Servings Per Recipe: 2
Amount per serving
Calories 114
Calories from fat
Total Fat 3 g
Saturated Fat
Total Carbohydrates 22 g
Dietary Fiber 5 g
Sugars 12 g
Protein 2 g
Vitamin A
Vitamin C

Cookbook | Ingredients | Recipes | Vegan cuisine

This pear and almond smoothie is simple and vegan. It contains no added refined sugar.

Ingredients[edit | edit source]

Procedure[edit | edit source]

  1. Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender.
  2. Squeeze the juice of the lemon over the pear.
  3. Add the almond milk. Blend. Serve immediately

Notes and Variations[edit | edit source]

  • If you add cinnamon and/or nutmeg to this, it can act as a vegan substitute for eggnog—however, it is not as thick as traditional eggnog.