Cookbook:Pear and Almond Smoothie (Vegan)

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Pear and Almond Smoothie (Vegan)
CategoryVegan recipes
Energy114 Cal (477 kJ)
Time10 minutes

Cookbook | Ingredients | Recipes | Vegan cuisine

This pear and almond smoothie is simple and vegan. It contains no added refined sugar.

Ingredients[edit | edit source]

For 2 servings:

Procedure[edit | edit source]

  1. Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender.
  2. Squeeze the juice of the lemon over the pear.
  3. Add the almond milk. Blend. Serve immediately

Nutrition[edit | edit source]

Per serving: 114 calories; 3g fat; 2g protein; 5g fiber; 12g sugars; 22g total carbohydrate

Notes and Variations[edit | edit source]

  • If you add cinnamon and/or nutmeg to this, it can act as a vegan substitute for eggnog—however, it is not as thick as traditional eggnog.