Cookbook:Pear and Almond Smoothie (Vegan)
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| Pear and Almond Smoothie (Vegan) | |
|---|---|
| Category | Vegan recipes |
| Servings | 2 |
| Energy | 114 Cal (477 kJ) |
| Time | 10 minutes |
| Difficulty |  |
Cookbook | Ingredients | Recipes | Vegan cuisine
This pear and almond smoothie is simple and vegan. It contains no added refined sugar.
Ingredients[edit | edit source]
For 2 servings:
- 2 cups unsweetened vanilla-flavored almond milk
- 1 large, ripe D'Anjou pear
- 1 lemon wedge
Procedure[edit | edit source]
- Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender.
- Squeeze the juice of the lemon over the pear.
- Add the almond milk. Blend. Serve immediately
Nutrition[edit | edit source]
Per serving: 114 calories; 3g fat; 2g protein; 5g fiber; 12g sugars; 22g total carbohydrate
Notes and Variations[edit | edit source]
- If you add cinnamon and/or nutmeg to this, it can act as a vegan substitute for eggnog—however, it is not as thick as traditional eggnog.