Cookbook:Oat Milk (Homemade)
| Oat Milk (Homemade) | |
|---|---|
| Category | Beverage recipes |
| Time | 5 minutes |
| Difficulty |  |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | Vegan cuisine | Beverages
| NUTRITION FACTS | |
|---|---|
| Serving Size: | 1 cup (250 ml) |
| Servings Per Recipe: | 8 |
| Amount per serving | |
| Calories | 14 |
| Calories from fat | 2 |
| Total Fat | 0.19 g |
| Saturated Fat | 0.045 g |
| Cholesterol | 2 mg |
| Sodium | 3 mg |
| Total Carbohydrates | 2.23 g |
| Dietary Fiber | 0.27 g |
| Sugars | 0.31 g |
| Protein | 1.12 g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
Ingredients
[edit | edit source]Procedure
[edit | edit source]- Put oats in a blender. Blend the oats to the finest powder you can get
- Add as much of the water as possible to the blender. Blend some more.
- Strain the mixture into a jug, and add the rest of the water.
Notes, tips, and variations
[edit | edit source]- Stir the milk before consuming it.
- This will keep in the refrigerator at least a week.
- The blended oat solids can be used to make porridge.