Cookbook:Oat Milk (Homemade)
Appearance
Oat Milk (Homemade) | |
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Category | Beverage recipes |
Time | 5 minutes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | Vegan cuisine | Beverages
NUTRITION FACTS | |
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Serving Size: | 1 cup (250 ml) |
Servings Per Recipe: | 8 |
Amount per serving | |
Calories | 14 |
Calories from fat | 2 |
Total Fat | 0.19 g |
Saturated Fat | 0.045 g |
Cholesterol | 2 mg |
Sodium | 3 mg |
Total Carbohydrates | 2.23 g |
Dietary Fiber | 0.27 g |
Sugars | 0.31 g |
Protein | 1.12 g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 1% |
Iron | 3% |
Ingredients
[edit | edit source]Procedure
[edit | edit source]- Put oats in a blender. Blend the oats to the finest powder you can get
- Add as much of the water as possible to the blender. Blend some more.
- Strain the mixture into a jug, and add the rest of the water.
Notes, tips, and variations
[edit | edit source]- Stir the milk before consuming it.
- This will keep in the refrigerator at least a week.
- The blended oat solids can be used to make porridge.