Cookbook:Liberian Meat Sauce

Liberian Meat Sauce
Category	Meat recipes
Difficulty

Cookbook | Ingredients | Recipes

Liberian meat sauce is a hearty and savory sauce that adds a burst of flavor to a variety of dishes. Made with tender pieces of meat and simmered in a rich tomato-based sauce, this Liberian sauce is a popular accompaniment to rice, pasta, or other starches. It's a versatile sauce that can be customized with different spices and herbs to suit your taste preferences.

Ingredients

• 2 tablespoons palm oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 pound meat (beef, chicken, or fish), cut into small pieces
• 2 cups chicken broth or water
• 1 tomato, diced
• 1 bell pepper, diced
• 1 hot pepper, chopped (optional, for heat)
• 1 teaspoon ground cayenne pepper
• Salt, to taste

Equipment

• Large pot
• Cutting board
• Knife

Procedure

1. In a large pot, heat the palm oil over medium heat.
2. Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic becomes fragrant.
3. Add the bite-sized pieces of meat to the pot. Cook until the meat is browned on all sides.
4. Stir in the diced bell pepper and carrot.
5. Pour in the tomato sauce and chicken broth. Add the bay leaf to the pot.
6. Season the sauce with salt and black pepper to taste. Stir well.
7. Bring the sauce to a boil, then reduce the heat to low. Cover the pot with the lid and let the sauce simmer for about 30 minutes to allow the flavors to meld and the meat to become tender.
8. Taste and adjust the seasoning if needed, adding more salt or other spices according to your preference.
9. Remove the pot from the heat and let the Liberian Meat Sauce rest for a few minutes before serving.

Notes, tips, and variations

• You can use any type of meat you prefer, such as beef, chicken, or pork.
• Feel free to add your favorite herbs and spices to enhance the flavor of the sauce.
• Liberian Meat Sauce can be served over rice, pasta, or other starches for a delicious and satisfying meal.
• The sauce is a good source of protein from the meat.