Cookbook:Karma-Free Diet
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The karma-free diet or lifestyle is a form of vegetarianism associated with Srila Prabhupada, the Hindu deity Krishna, and Vaishnavism. It has various dietary and ritual requirements for preparation.
Background
[edit | edit source]In Vaishnavism, food is considered prasadam, or the Lord's mercy. In keeping with the philosophy of offering everything to the god Krishna, devotees offer everything they eat before they eat it. In this way the food is considered sanctified.
Diet
[edit | edit source]Vaishnavas follow a strict vegetarian diet, eating no meat or fish. In addition, they avoid eating eggs. Onions, garlic, and mushrooms are also avoided due to their association with adverse effects on the consciousness of the eater.
Ritual Cooking
[edit | edit source]The most important ingredient in any offering is the devotion of the cook and of the person doing the offering. It is also important that the people offering the food are in good consciousness. This can be accomplished by:
- Making sure the kitchen is clean
- Using pure ingredients
- Wearing clean clothes while cooking
- Having peaceful music or chanting going on during the preparation of the meal
Because devotees are cooking for Krishna, it is important that no-one else tastes the preparation before it is offered.
Offering
[edit | edit source]A simple offering can be made by placing the food on a plate in front of a picture of Krishna and chanting the Hare Krishna Mantra a few times while asking Krishna to please accept the humble offering. It is preferable to have one or more dishes used only for this purpose.
A slightly more elaborate offering can be made by chanting each of the following prayers three times while ringing a small bell. However, the most important part of a successful offering is the devotion.
Prayer to Srila Prabhupada, or your own guru
[edit | edit source]nama om visnu-padaya krsna-presthaya bhu-tale
srimate bhaktivedanta-svamin iti namine
namas te sarasvate deve gaura-vani-pracarine
nirvisesa-sunyavadi-pascatya-desa-tarine
Prayer to Lord Caitanya
[edit | edit source]namo maha-vadanyaya
krishna-prema-pradaya te
krishnaya krishna-chaitanya-
namne gaura-tvishe namaha
Prayer to Lord Krishna
[edit | edit source]namo brahmanya-devaya
go-brahmana-hitaya ca
jagad-dhitaya krsnaya
govindaya namo namah
Chant Maha Mantra
Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare
Hare Rama, Hare Rama, Rama Rama, Hare Hare
Compatible Recipes
[edit | edit source]Moong Dhal (Green Dahl)
[edit | edit source]Ingredients
[edit | edit source]- 250 g moong dal
- 5 ml turmeric powder
- 2 tomatoes, finely sliced or grated
- 10 ml masala
- 5 ml jeera (cumin)
- Mustard seed
- 5 ml ground ginger
- 3 ml Hing powder (asafoetida)
- Oil
- Curry leaves
- Salt
- 12.5 ml lemon juice
Procedure
[edit | edit source]- Boil moong dal with turmeric until it disintegrates.
- Heat oil in a pan. Add jeera, mustard seed, ginger, curry leaves and hing.
- Allow oil to sputter, then add masala and tomatoes.
- Allow to cook for a few minutes.
- Add boiled moong and cook until dahl starts to thicken.
- Add lemon juice when dahl is almost ready.