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A Bulghur Burger is a tasty vegetarian patty for use in sandwiches.
Ingredients[edit | edit source]
- 3 cups water
- 2 cloves garlic
- 1 1/2 cups bulghur
- 2 tablespoons vegetable oil
- 1/2 cup scallions, chopped
- 1/2 cup carrots, grated
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 teaspoon Dijon mustard
- dash ground black pepper
Preparation[edit | edit source]
- Bring the water to a boil.
- While it is heating, use a heavy pan or skillet to sauté the garlic and bulghur in the oil on medium-high heat for 2 minutes, stirring frequently.
- Add the boiling water. Return to a boil, cover, and reduce heat to low.
- Simmer for 15 to 20 minutes, until all of the water is absorbed and the bulghur is soft but still chewy.
- Preheat the oven to 375 °F (190 °C) if you plan to bake the burgers.
- When the bulghur is ready, stir in the scallions, carrots, parsley, tahini, tomato paste, soy sauce, mustard, and pepper. With moistened hands, form the bulghur mixture into 6 to 8 burgers.
- Cook them in a lightly oiled heavy skillet on medium-low heat for about 10 minutes, flipping the burgers once when the outside is crunchy, or bake on an oiled baking sheet for 20 minutes.
Tips, tricks and variations[edit | edit source]
- For a different flavour and more protein, add 1 cup of mashed cooked chickpeas to the cooked bulghur along with the other ingredients, before forming the burgers.