Cookbook:Black-Eyed Peas and Kale

From Wikibooks, open books for an open world
Jump to navigation Jump to search
Black-Eyed Peas and Kale
CategorySide dish recipes
Energy210 Cal
Time30 minutes

Cookbook | Ingredients | Recipes | Vegan cuisine | Side dishes

Black-eyed peas and kale is a tasty side dish suitable for vegans.

Ingredients[edit | edit source]

Procedure[edit | edit source]

  1. Sauté the onion and garlic in the oil over medium heat for several minutes.
  2. Add tomatoes and their juice, peas, cayenne and bay leaf. Simmer, covered, for 15 minutes.
  3. Add kale and simmer uncovered until kale is tender but still green (5–10 minutes). Season to taste with salt and freshly-ground black pepper.

Nutritional information[edit | edit source]

Per serving: 210 calories; 10 g protein; 4 g fat; 34 g carbohydrate; 0 mg cholesterol