Cookbook:Black-Eyed Peas and Kale
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| Black-Eyed Peas and Kale | |
|---|---|
| Category | Side dish recipes |
| Servings | 4 |
| Energy | 210 Cal |
| Time | 30 minutes |
| Difficulty | |
Cookbook | Ingredients | Recipes | Vegan cuisine | Side dishes
Black-eyed peas and kale is a tasty side dish suitable for vegans.
Ingredients[edit | edit source]
- 1 Tbsp olive oil
- 2 cloves garlic, chopped
- 1 medium onion, chopped
- 1 can (15 oz) diced tomatoes, undrained
- 1 can (15 oz) black-eyed peas, drained
- ¼–½ tsp cayenne pepper
- 1 bay leaf
- 1 package (10 oz) frozen kale, thawed
- Salt to taste
- Pepper to taste
Procedure[edit | edit source]
- Sauté the onion and garlic in the oil over medium heat for several minutes.
- Add tomatoes and their juice, peas, cayenne and bay leaf. Simmer, covered, for 15 minutes.
- Add kale and simmer uncovered until kale is tender but still green (5–10 minutes). Season to taste with salt and freshly-ground black pepper.
Nutritional information[edit | edit source]
Per serving: 210 calories; 10 g protein; 4 g fat; 34 g carbohydrate; 0 mg cholesterol