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Complete Guide to Essential Oils/A to Z of essential oils/Spearmint

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Spearmint flowers
Spearmint flowers
Spearmint (Mentha spicata)

Spearmint oil comes from the flowering tops of the Mentha spicata plant. It has a stimulating effect.

Properties

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Spearmint oil has many of the same properties as peppermint oil, but is gentler.

Digestive

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Alleviates indigestion, nausea, vomiting and flatulence. May cure hiccups.

Emotional

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Stimulates the mind.

Gynecological

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Reduces heavy menstrual flow.

Immunological

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Helps fight colds, flu and other infections.

Respiratory

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Eases asthma, bronchitis, catarrh and coughs.

Relieves itching.