Complete Guide to Essential Oils/A to Z of essential oils/Spearmint
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Spearmint flowers 
- Spearmint (Mentha spicata)
Spearmint oil comes from the flowering tops of the Mentha spicata plant. It has a stimulating effect.
Properties
[edit | edit source]Spearmint oil has many of the same properties as peppermint oil, but is gentler.
Digestive
[edit | edit source]Alleviates indigestion, nausea, vomiting and flatulence. May cure hiccups.
Emotional
[edit | edit source]Stimulates the mind.
Gynecological
[edit | edit source]Reduces heavy menstrual flow.
Immunological
[edit | edit source]Helps fight colds, flu and other infections.
Respiratory
[edit | edit source]Eases asthma, bronchitis, catarrh and coughs.
Skin
[edit | edit source]Relieves itching.
