Parkour/Basic Moves/Underbar

Steps

• Approaching the bar at a nice pace, focus on where your hands will be placed.
• As you reach for the rail (one palm up one palm down) begin to turn your body sideways.
• Here you grabbed the rail and start to bring your knees up to clear the wall. As you do so, your arms should help to lift your body weight clear.
• When you're confident that your body is clear of the wall, start to spin your body in preparation for the landing.
• With your legs pulled through and the rotation allowing you to balance yourself out, turn your head to focus on the landing point.