Folkstyle Wrestling/Position and Control

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Position is an essential topic in wrestling. Almost all counters to moves and the effectiveness of these counters is based on position.

Principles:

  • Hips Higher Than Theirs
  • Getting Behind or Squaring off
  • Controlling The Hips
  • Controlling the Center of Balance
  • Don't go down to your hip
  • Keep the Head up at all times