File:Food sources of vitamin A (vitamin A-rich foods).pdf
Original file (1,125 × 1,625 pixels, file size: 297 KB, MIME type: application/pdf)
This is a file from the Wikimedia Commons. The description on its description page there is shown below. |
Summary
DescriptionFood sources of vitamin A (vitamin A-rich foods).pdf |
English: About 65.6% of foods contained vitamin A. On the basis of the proposed method, the average (%) of foods containing appropriate vitamin A levels in food groups was 12.63%, of which 5.05% was the average of vitamin A source (good source of vitamin A) foods, and 7.58% was the average of high vitamin A (excellent source of vitamin A) foods. Breakfast cereals with 56.72%, baby foods with 53.89%, vegetables and vegetable products with 26.32%, dairy and egg products with 23.75%, American Indian/Alaska Native foods with 23.08%, baked products with 17.25%, fats and oils with 16.67%, soups, sauces, and gravies with 16.07%, beverages with 12.71%, finfish and shellfish products with 10.67%, and snacks with 9.94% had the highest averages of foods containing appropriate vitamin A levels. Foods containing appropriate vitamin A levels were not found in three food groups (cereal grains and pasta; nut and seed products; spices and herbs) and were few in 11 food groups (pork products; beef products; lamb, veal, and game products; legumes and legume products; sweets; fast foods; restaurant foods; sausages and luncheon meats; fruits and fruit juices; meals, entrees, and side dishes; poultry products). The highest amounts of vitamin A were found in liver, chicken giblets, turkey giblets, liverwurst, cod liver oil, liver cheese, Braunschweiger (a liver sausage), eel, carrot juice, carrots, sweet potato, pumpkin, kale, dandelion greens, malted milk drink (vitamin A-fortified), mustard greens, spinach, collards, butternut squash, bluefin tuna, turnip greens, protein bar (vitamin A-fortified), pokeberry shoots, breakfast cereal (vitamin A-fortified), liver pate, instant breakfast drink (vitamin A-fortified), mustard spinach, protein shake (vitamin A-fortified), lambsquarters, beet greens, drumstick leaves, kefir (vitamin A-fortified), waffles (vitamin A-fortified), Hubbard squash, pumpkin pie, infant or child formula (vitamin A-fortified), nutrition shake (vitamin A-fortified), Swiss chard, pancakes (vitamin A-fortified), whale eye, peanut butter (vitamin A-fortified), chunky turkey soup, cos or romaine lettuce, sweet potato chips, milk (vitamin A-fortified), winged bean leaves, Malabar spinach (vine spinach), vegetable chicken soup, water spinach (swamp cabbage), potherb jute, split pea soup with ham (chunky), red leaf lettuce, green leaf lettuce, formulated bar (vitamin A-fortified), cheese soup, cornsalad (lamb's lettuce), garden cress, orange juice (vitamin A-fortified), granola bar (vitamin A-fortified), borage, vegetable beef soup, pak‐choi Chinese cabbage, taro leaves, spinach soufflé, French toast (vitamin A-fortified), dehydrated apricots (low-moisture), breakfast bar (vitamin A-fortified), chicory greens, wild rose hips (Alaska Native), wild plums (Alaska Native), king mackerel, cantaloupe, sturgeon, toaster pastries (vitamin A-fortified), yogurt (vitamin A-fortified), chunky minestrone soup, egg yolk, whale flipper, margarine-like spread (vitamin A-fortified), vegetable oil spread (vitamin A-fortified), red sweet peppers, sweet potato leaves, omelet, and scrambled eggs. |
Date | |
Source | Own work |
Author | SSamadi15 |
Licensing
- You are free:
- to share – to copy, distribute and transmit the work
- to remix – to adapt the work
- Under the following conditions:
- attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.
Items portrayed in this file
depicts
some value
16 June 2022
application/pdf
File history
Click on a date/time to view the file as it appeared at that time.
Date/Time | Thumbnail | Dimensions | User | Comment | |
---|---|---|---|---|---|
current | 17:47, 23 October 2023 | 1,125 × 1,625 (297 KB) | SSamadi15 | Uploaded own work with UploadWizard |
File usage
There are no pages that use this file.
Metadata
This file contains additional information, probably added from the digital camera or scanner used to create or digitize it.
If the file has been modified from its original state, some details may not fully reflect the modified file.
Short title |
|
---|---|
Author | Sadegh Samadi |
Software used | Microsoft® PowerPoint® LTSC |
Date and time of digitizing | 23:53, 23 October 2023 |
File change date and time | 23:53, 23 October 2023 |
Conversion program | Microsoft® PowerPoint® LTSC |
Encrypted | no |
Page size | 540 x 780 pts |
Version of PDF format | 1.7 |