Dance Routines in Apple Fitness Plus/LaShawn Jones 20 mins Started from the Bottom
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Started From the Bottom by Drake[edit | edit source]
(explanation)
- 0:40
Young'n by Fabolous[edit | edit source]
(warm up) [verse]
- Stationary march starting on right foot
- Step, toe-tap to the right then back. Repeat about eight times
- Two step-taps to the right then back. Repeat about four times
[chorus]
- Four steps back (pause between two and three) [LaShawn says three but takes four]
- Three travel (zig-zag) steps forward
[verse]
- In wide stance:
- look right then left several times
- half head roll, right then left
- repeat
- rotate right shoulder back four times
- rotate left shoulder back four times
- rotate right shoulder forward four times
- rotate left shoulder forward four times
[chorus]
- Four steps back (pause between two and three) [LaShawn says three but takes four]
- Three travel (zig-zag) steps forward
- Repeat two above
[verse]
- In wide stance:
- Arms out, rib cage right to left several times
- Arms to stomach
- Front back several times
- Right left several times
- Smooth it out (rotate hips) four times
- Pull it in right and left
[chorus]
- Four steps back (pause between two and three) [LaShawn says three but takes four]
- Three travel (zig-zag) steps forward
- Repeat two above
[verse]
- In wide stance:
- Arms out, rib cage right to left several times
- Arms to stomach
- Front back several times
- Right left several times
- Smooth it out (rotate hips) four times
[truncated chorus]
Hustle Hard by Ace Hood[edit | edit source]
Money Bag by Cardi B[edit | edit source]
Purple Lamborgini by Skrillex & Rick Ross[edit | edit source]
Wish Wish by DJ Khaled (feat. Cardi B & 21 Savage)[edit | edit source]
Chun-Li by Nicki Minaj[edit | edit source]