Cookbook:Nigerian Cauliflower Fufu
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| Nigerian Cauliflower Fufu | |
|---|---|
| Category | Swallow recipes |
| Servings | 2 |
| Time | Prep: 15
minutes Cooking: 10 minutes Total: 25 minutes |
| Difficulty |  |
Cookbook | Ingredients | Recipes
Nigerian cauliflower fufu is swallow made with cauliflower, which is rich in fibre. Cauliflower fufu is similar to pounded yam, just like eggplant fufu is similar to amala.
Ingredients[edit | edit source]
- Cauliflower
- Palm oil (optional)
- Psyllium husk
Equipment[edit | edit source]
Procedure[edit | edit source]
- Cut cauliflower into small pieces, and blend with a blender to give a purée.
- Strain the cauliflower mixture through a cloth, retaining the solids.
- Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
- Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
- Stir and mold to form a paste, and shape into portions.
Notes, tips, and variations[edit | edit source]
- Psyllium husk makes the cauliflower fufu moldable.