Adventist Youth Honors Answer Book/Recreation/Springboard Diving

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Springboard Diving
Recreation General Conference	Skill Level 2
	Year of Introduction: 1964

The Springboard Diving Honor is a component of the Aquatic Master Award .

[edit] 1. Have the Advanced Beginners Swimming Honor.

Instructions and tips for earning the Swimming - Advanced Beginner honor can be found in the Recreation chapter.

[edit] 2. Demonstrate properly the following dives:*

[edit] a. Swan

[edit] b. Front somersault (tuck)

[edit] c. Half twist

[edit] 3. Demonstrate properly two of the following dives:*

Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:

• a. Approach
• b. Spring
• c. Way body is carried through the air (layout, tuck, or pike)
• d. Entry into water

[edit] a. Half twist

[edit] b. Cutaway

[edit] c. Somersault front one and one-half

[edit] d. Back dive

[edit] e. Back jackknife

[edit] f. Half gainer (tuck, pike, or layout)

[edit] 4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?

Board Height	Pool Depth
One meter	2.5 meters
Three meter	5 meters
A tower	8 meters

TODO How far should the board project over the pool? What boards are recom­mended?

[edit] References