Adventist Youth Honors Answer Book/Recreation/Physical Fitness (South Pacific Division)

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Physical Fitness (South Pacific Division)
Recreation South Pacific Division	Skill Level 2
Recreation South Pacific Division	Year of Introduction: 1929

Contents

The Physical Fitness (South Pacific Division) Honor is a component of the Sportsman Master Award .

1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes.[edit | edit source]

2. Pass the minimum physical-capacity test.[edit | edit source]

3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture.[edit | edit source]

4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture.[edit | edit source]

5. Identify your posture problems if any, and practice exercises designed to correct these problems.[edit | edit source]

6. Describe elements of good foot posture. Demonstrate exercises to improve foot posture.[edit | edit source]

7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.[edit | edit source]

References[edit | edit source]

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