Yoga/The Five Principles of Health

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Mantra Om

The five principles of health give us a long, healthy and happy life. If we live by these principles, we can avoid most diseases. If we are sick, we become significantly faster healthy.

1. Eat healthy. A healthy diet consists of fruits, vegetables, cereals, milk, potatoes, pulses, etc. It is advised to eat little or no meat and much raw food (raw fruits and vegetables). Raw food gives the body lots of vitamins and minerals that protect him from disease.

2. Avoid drugs, smoking and alcohol. That causes many diseases and usually shorten your life significantly. Too many sweets (sugar, fat), lots of salt and lots of meat are also unfavorable. Don´t eat too much calories. You live longer, if you eat less (but not too less). Hear to your body. He knows what is good for you. Live wisely and stay healthy.

3. Do sports. Go walking, jogging, cycling, swimming once or twice a day (one half to one hour), to keep the body strong and healthy. It is also sufficient to train on an exercise bike (bicycle, treadmill) or to do dynamic yoga (creativ hatha yoga) for half an hour a day. Or to go for a walk on the weekend for an hour. It is important, that the body is well warmed through (practice until a slight sweating). It kills disease germs.

4. Relax sufficiently. Stress should always be put away by adequate recovery periods, yoga or meditation. For the inner happiness, it is important to live in the right proportion of personal activity (work) and rest (relaxation).

5. Think positive. Avoid negative thoughts. Keep your mind through conscious control predominantly positive. Positive thoughts lead to positive feelings and positive emotions have a positive effect on your body. Motivate yourself with positive phrases and ideas. Read positive books and have a positive task (hobby).