Vegetarian Complete Nutrition
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This book will outline the necessary nutritional elements and sources for a holistic and healthy vegetarian diet.
Vitamins - fat soluble
[edit | edit source]A
[edit | edit source]Good for vision, and is necessary for cell production.
D
[edit | edit source]Can be bio-synthesized by exposure to sunlight. This vitamin aids the body in its use of calcium. Vitamin D also prevents rickets.
E
[edit | edit source]Vitamin E is an antioxidant that assists the antioxidant effects of Vitamin C.
K
[edit | edit source]This vitamin is produced by intestinal flora.
Vitamins - water soluble
[edit | edit source]B1
[edit | edit source]B2
[edit | edit source]B3
[edit | edit source]B4
[edit | edit source]B5
[edit | edit source]B6
[edit | edit source]B7
[edit | edit source]B9
[edit | edit source]B12
[edit | edit source]C
[edit | edit source]Vitamin C is an antioxidant that bolsters the antioxidant effects of Vitamin E.
Amino Acids
[edit | edit source]Isoleucine
[edit | edit source]Leucine
[edit | edit source]Lysine
[edit | edit source]Methionine
[edit | edit source]Phenylalanine
[edit | edit source]Threonine
[edit | edit source]Tryptophan
[edit | edit source]Valine
[edit | edit source]Protein
[edit | edit source]Fats
[edit | edit source]Monounsaturated
[edit | edit source]Found in various pulses, and beans
Polyunsaturated
[edit | edit source]Essential Fatty Acids
[edit | edit source]ω-3
[edit | edit source]ω-6
[edit | edit source]Minerals
[edit | edit source]Calcium (Ca)
[edit | edit source]Present in Bones and teeth and strengthen them, plays key roles in cell signaling, blood clotting, muscle contraction and nerve function.