User:Benrattray

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Multiple sclerosis is a bit shit not nice to have.[1] Chair's aren't made for tall people, especially those with MS.[2][1]

High chairs arent often for tall people. Image by Wouter van Erve


  • shoulder shrugs
  • arm elevations
  • leg lateral elevations
  • pelvic tilts
  • rocks
  • bicep curls
  • arm extensions
  • arm side lifts
  • shoulder elevations
  • bench press
  • seated lateral row
  • lateral leg elevations
  • leg circles
  • knee extensions
  • hamstring curls
  • ankle flexion
  • ankle extensions
  • Shoulder rotations

Reference List[edit]

  1. a b Rattray (2014). MS - is a crap experience. Journal of MS. 45(3): 1-3.
  2. Black (2005). Chairs are too tall. Journal of Ergonomics. 1(2): 345-347.