The Complete Encyclopedia of Self-Help Techniques/Hypnotherapy

Self hypnosis: therapy steps into getting started

/For self hypnosis therapy use a script./think write goals to achieve.//think write your reason to start a program for self hypnosis.///

1.enter your hypnosis therapy close your eyes of course get comfortable and just put your mind to sleep relax rid of any stress, anxiety or fear of past or future thought. Take deep slow breathing enter nose exit mouth. Keep your mind awake in deep thoughts. Now think how your vision of a perfect life without no negativity would be put yourself vision this and keep visioning thinking about that perfect life and how you got there in mechanical steps and how you are feeling like you are on top and financially free, sickness free.do this for about 15 minutes continuously over again. Don't overwhelmed yourself 2 significant changes are fine but thought as a whole collection is imperative that your already there as a whole mind and being perceptively.

2. Pray for forgiveness to any wrong you've done and pray for your god to guide you tell your god that your sacrifices are only to higher being on this life to learn and live eternal after this life.

3. Take slow and deep breathes enter nose exit mouth. Imagine all bad from your written list has been exited and your transformed to your perfect being you want. Tell yourself that you will be in hypnosis only for this only and nothing else after awake.

4. Now awake open your eyes, stand up and continue your physical day. Finish your daily self help hypnosis therapy written notes.