Speech-Language Pathology/Stuttering/What Worked for Me
What stuttering treatments have you tried? What worked, and what didn't?
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What worked for me? Learning not to care so much. Yes, I still stutter - sometimes badly, and sometines I do care. But by learning not to worry about lesser lacks of fluency, the incidences of the greater ones has decreased.
The big breakthrough was in my early twenties. During my childhood and adolescence, my stutter was 'hushed up'. Nobody dared talk openly about it to me (other well-meant but unhelpful advice to slow down or calm down). But one day I found a book about stuttering in a library. This gave me the impetus to see a speech therapist. I must have exasperated her by not being particularly interested in anti-stuttering techniques. But the process of 'coming out' made the difference. For instance - most of the secondary effects such as eye-closing and head movements have long stopped.
I'm now in my 40s. Yes, sometimes I can be anxious about stuttering on the phone, or embarassed if I fluff a punchline - but it doesn't hamper me socially or professionally. And I can talk about it.
It's the least of my worries!
--184.108.40.206 11:44, 18 May 2007 (UTC) David Carr
What worked for me was also to just stop caring about it. Just say the words even if it took time for me to say them and not care about what people say.
I struggled a lot with my speech when I was younger and my life revolved around it. I lost all confidence in my abilities. Later a friend of mine asked me about my speech and didn't get why it was such a big deal for me. I would just practice saying words with her and slowly learnt to not care about how I'm saying it, as long as I end up saying it. The satisfaction and feeling of triumph I felt saying words I avoided for years before made all the effort worth it.
I'm 21 now. I still have problem speaking fluently but that doesn't stop me from being free with my speech. I have stopped using methods like word substitution and saying sounds like "uhh" before saying difficult words. I feel confident and my speech is not a constant source of anxiety for me like it used to be.
--Rukmini 21:24, 22 July 2007 (UTC)