Folkstyle Wrestling/Basic Moves From Top Position

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Basic Moves From Neutral Folkstyle Wrestling
Basic Moves From Top Position 		Basic Moves From Bottom Position
  • Chop The Arm
  • Grab an Ankle
  • Far Knee, Far Ankle
  • Using Your knee to Bump

General Ideas In Top Position[edit | edit source]

do a half nelson
a cradle
do a banana split
do a bow and arrow 
do a leg tuck
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