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Fat soluble vitamins
- Vitamin A
- Vitamin E
- Vitamin D
- Vitamin K
Water soluble vitamins
- Vitamin C
- B complex.
Biotin.Bacteria can break down fibre produces B vitamins such as Biotin.
- Bone development
- Blood clotting
Water soluble vs. fat soluble
- B Vitamins regularly synthesis in large intestine
- Other water soluble vitamins not stored
- Vitamin C synthesized in liver
- Fat soluble are stored in fat
Vitamins are required in small amounts, but are vital to important bodily functions.