English-Hanzi/Zinc

Special:search/zinc prefix:English-Hanzi/

Zinc is a mineral in the body. It helps to make cells and enzymes. It processes the carbohydrate, fat, and protein in food. And it also helps to heal wounds.

锌 是 体内 一种 矿物质。它 有助于 制造 细胞 和 酶素。它 处理 食物 中 的 碳水化合物，脂肪，和 蛋白质。它 也 有助于 治愈 伤口。

---

Foods rich in zinc include wholegrains, dairy foods, fish, and meat.

富含锌的食物包括全谷物，乳制品，鱼类，和肉类。

---

Too much zinc in the body can reduce the absorption of copper. This can cause anemia and bone weakening.

体内的锌太多会减少铜的吸收，这可导致贫血和骨质减弱。