English-Hanzi/You are more likely to develop high blood pressure if

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You are more likely to develop high blood pressure if:

  • Overweight
  • Eat more salt but lack of fruits and vegetables
  • Lack of exercise
  • Drinking too much alcohol or coffee (or other caffeine-based beverages)
  • Smokes
  • Lack of sleep or restless sleep
  • Over 65 of age
  • Family with hypertension history
  • Have black African or African Caribbean descent
  • Living in poor areas

在下列情况下,您更有可能患上高血压:

  • 超重
  • 多吃盐,但缺乏水果和蔬菜
  • 缺乏运动
  • 喝太多的酒精或咖啡(或其他基于咖啡因的饮料)
  • 抽烟
  • 缺乏睡眠或不安定的睡眠
  • 65岁以上
  • 有高血压病史的家庭
  • 有非洲黑人或非洲加勒比人血统
  • 生活在贫困地区