English-Hanzi/Yoga drains your lymphs and boosts immunity
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When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
当 收缩 和 伸展 肌肉,运动 器官,以及 转换 yoga 姿势 时,就 会 促进 淋巴(一种 粘性 液体 富含 免疫 细胞)的 排毒。这 有助于 淋巴 系统 对抗 感染,破坏 癌细胞,并 处置 细胞 运作 产生 的 有毒 废物。