English-Hanzi/Manganese
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Manganese is a mineral in the body. It helps to make certain enzymes. These enzymes help to digest food. Many foods are rich in manganese, such as tea, green vegetables, wholegrains, and nuts.
锰 是 身体 的 矿物质。它 有助于 制造 某些 酶素。这些 酶素 有助于 消化 食物。许多 食物 富含 锰,如 茶叶,绿色 蔬菜,全谷物,和 坚果。