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|Energy||75 Cal (314 kJ)|
|Serving Size:||12 fluid ounces (320 g)|
|Servings Per Recipe:||4|
|Amount per serving|
|Calories from fat||4.5|
|Total Fat||0.5 g|
|Saturated Fat||0.1 g|
|Total Carbohydrates||17 g|
|Dietary Fiber||4 g|
Eärgon tomato juice is an easy-to-make, low-sodium tomato juice. An interesting variation adds bacon substitute to add a smoky flavor and 10g of protein at the cost of a little fat and sodium.
Ingredients[edit | edit source]
- 1 can (12 oz / 340 g) unsalted, canned tomato paste
- 30 fl oz (3 cans / 890 ml) water
- 3 tablespoon distilled white vinegar
- 3 teaspoon black pepper
Equipment[edit | edit source]
- 48-fluid-ounce (1.4 litres) pitcher or similar container
Procedure[edit | edit source]
- Add tomato paste, water, vinegar, and black pepper to container.
- Shake or stir vigorously.
- Serve or store several days in a suitable container in refrigerator.
Notes, tips, and variations[edit | edit source]
- Contents will settle over time; shake vigorously before serving.
- Recipe is easy to customize. Some options include adding cilantro, garlic, dill weed, peppers, or a few ounces of spinach.
- Add 3 tbsp (2 servings) of bacon substitute to add a smoky taste and 10 g of protein at the cost of a few grams of fat and 2/10 of a gram of salt.